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I feel as though I need to bring this back out again for clarity. The name”madtriguy” is not to mean that I am a mad triathlete. Not hardly. For those of you who know me, you would agree that I am far from this type of personality. Actually it came about as a combination of 2 nicknames I had previously. When I first got started with this way of life, I had started off my race schedule with the Mad City Marathon of 06. It was very hot (that is an understatement) and they had to actually stop the race after 4 1/2 hours. At any rate, I received a great long sleeve finishers jersey that I continued to wear at all of my upcoming races. When I got to the Highcliff 1/2 ironman in June 06, other athletes were there who recognized the jersey and the effort that went into obtaining it. The rest of the day we all hung out together and my new found friends dubbed me”Mad City”. I did another triathlon later that summer in Oshkosh, and ran into the same group. This time I did not have the jersey on and they still yelled out from across transition….”Hey!! Mad City!!!!” The name stuck. So the season came and went and going into the fall, other friends started following my quest for IM WI. They started calling me “that tri guy”. Some still don’t understand why, but they understand that I need to…and that is all I care. So I combined the 2 names in hopes the domain name was not taken. Jackpot!! MadTriGuy was born. It has stuck ever since. I have a great bunch of friends and supporters keeping tabs and helping during training and on race day. We even have team shirts…..it feels pretty good to see a small cluster of red on race day with your name on it.

Some have asked me now what??? You have done IM WI, are you done now???? I smile and explain that I just got started. I will keep doing this till I make it to Kona, the Ironman World Championship held in Hawaii. Until I get there, I don’t plan on slowing down.

Hey everyone.

Well, training in the off season can be tough…especially in the midwest.  I have set up a routine that seems to work well for me.  Feel free to give some or all of these a try.

Mon-Speed work run with Fleet Feet.  “The Big Guns Run”

Tues-Swim.  Simple interval training to mix things up a bit and work on technique.

Wed-Cycling/Brick Session at Zoned 4 Fitness.  Warning- THIS IS NOT JUST ANOTHER SPIN CLASS!!  A great way to maintain and actually build your bike strength and transitioning to the run with some top notch instructors.

Thurs-Fleet Feet run.  The fun run for the week.  A simple 5 mile run with a fun and upbeat group.

Fri-Swim.  Same as Tues.

Sat-Fleet Feet Sat am run.  This is the long run for the week.  Locations constantly change.  Mileage ranges from 9-15 miles.  Well supported a great way to start your Saturday morning.

Sun-I leave this day open for what ever I want to do.  I like to mix it up.  Perhaps hiking, skiing, mountain biking…I’ll try anything at least once.

Something worth mentioning is my ongoing efforts in stretching and flexibility, simple yoga routine to help clear out the “clutter” in the mind, and sensible nutrition.

So far this routine has served me well and I invite you to check out the classes/groups I have mentioned.    See you on the strand.

Kind of a crazy day….

With all that was going on today, I still found time to hit the gym.  The pool was empty which was awesome.   I did not have to feel guilty about keeping my workout to 30 minutes so the next person could use my lane.   I think there were only 3 of us in the pool tonight.  Worked on a few pull drills and then just focused on good technique.  I do so much better in a wet suit in open water!!  But that is not happening till next May!!  At least around here.

I ended up watching part of the packer game while on a stair master after my swim workout.  Turns out we won with going into overtime.  Very cool.  Several of my friends are very happy right now I am sure.

I have been going like crazy on my house as of late.  You name it, I am working on it.  It is turning out pretty nice I must say.  Something I can call home for a little while.  I took a huge step in moving my bench, other wise known as “the mother of all benches” to my house tonight.  This was the same german style cabinetmaker’s bench that made it to runner up status for being published in Jim Tolpin’s book “Workbenches” and also the one I was photographed with in the big story in the state journal a couple of years ago.  A lot of work has been done on this bench and I have decided to keep it for sentimental reasons.

So, the quest of career change is in full swing.  Alternative energy and green design is where I want to be.  We will see what comes of it.  Stay tuned.

why tri??????

…….because I can.

Well, it has definately been a long while since IM CA back in March.  Many of you were wondering if I would ever pick this blog back up again.  There is a lot to share so here we go.

It is all a blur.

  • I sold my house I restored located on the east side of madison and bought a new house in Cottage Grove. Just 4 Miles east of Madison along I-94. The new house is another fixer upper, around 100 years old.
  • My sister Marci and Steve got Married. What a day. Simply elegant and perfect in every way. I was honored to take part. You can check it out at www.steveandmarci.com
  • Races entered were Mad City Marathon, High CLiff 1/2 IM Triathlon, Long Beach Marathon, and of course, the big one…the only one that has mattered….Ironman WI.
  • Those of you from college, remember that I was driving a red Jeep wrangler then and still am until just recently. It was a sad day when I had to park it. It made it through IM WI, but simply gave up after that.
  • More importantly, on transportation….I am still racing on the customized red and white Softride Power V. It is going to need a little rework after the crashat IM WI, but it is still my ride of choice.
  • My business has been dissolved and is currently going through the final stages of it’s exit plan. Very difficult to let something like that go….those of you from the beginning can understand.

Those are the big ones. It is a bit difficult summarizing the better part of 7 months in a couple of paragraphs. Stay tuned…I hope to do some catching up.

For those of you reading from far away, let me start by saying “yes I did do Ironman WI officially this year and I am now an Ironman.  A title I plan to wear for the rest of my life.  This year was absolutely gorgeous as far as weather goes.  I could not have asked for better conditions.  My finish time was 13 hours and 22 minutes.  Some of you out of the loop may be wondering why so slow???  Simply put, I had an accident out on the bike course which really loused things up that day as far as my time goes.  But I will not dwell on that!!!!  The fact is that I still finished and proved to myself and others that I can do this even when the odds are stacked against me.  Like I said earlier, I am not that easy to get rid of.

To date, this is by far the most important day in my life.  The only thing I can imagine rivaling this is bringing a child, or as I like to call them,”little person” into the world.  Being as I have not witnessed this occasion yet, finishing IM for the first time will always be at the top by far.

And if you were wondering if I am the type to do this crazy event once and only once.  The answer is NO!!  I am already registered for IM WI 08 next year and in hopes of pulling off IM FL in November as well .  Next year I would like to complete 2.  We will see how that goes, so stay tuned.

So that is the quick and dirty answer for all of you wondering how I did at IM WI this year.  Check out the following posts on the specifics on race day and all the adventures that came along with my finisher’s medal.

Why tri…

because I can.

Ironman CA - Race Day!

Saturday – Race day Morning

4:00 am. Man it is early!! Surprisingly, I was not that tired or groggy. Probably because I did not really sleep that much. What little sleep I did get was very light.

I donned the Ironman WI outfit I have become kind of known for and Marc assisted me with my body marking. And what a fine job!! You could see those numbers from 50 yards away easy!! Number 463 in big, bold, black letters. These were not coming off half way through the swim, which is common. The hotel where we stayed was filled with other triathletes and we had our own special little pre-race continental breakfast waiting for us at 4:00 am. It was a very nice gesture of the hotel staff. Fruit, juice, lots of bottled water and yogurt. We started heading down to the transition and race start about 5:00. Marc and Steve carried my gear and I coasted my bike in. It was still quite dark out. In fact, the moon was quite visible. There is something to be said about starting a race with the moon still showing. Every street and alley way was lined with triathletes on bikes as if on a mass migration. We all made or way to the transition and started to set up our stations.

The races that Ironman put on are like a choreography all of their own. It is really spectacular. This is one well oiled machine.

I departed from Marc and Steve and they wished me luck. I headed back into transition to “suit up” as Barney would say.

20 minutes before start time.

The other guys in my rack were about the same level. Many of us excited, but not quite sure what to expect not knowing what the harbor currents or bike course were going to present. Another guy in our wave shared a little because he had done the race last year. Before we knew it, the cannon had gone off and the pros were skipping across the top of the water. That means our wave is going to be staging in less than 5 minutes. Our wave sported the purple swim caps (which I will proudly ware in the pool back home). As all turned the corner on the pavement and started to head down the boat landing, I saw Marc and Steve at the top of this wall of people. I struck a pose and they cheered me on. I was ready for anything!! Let’s get this party started!

Ok. So maybe the party was short lived. People, swimming in the pacific in late March is brutally cold. They said the water temp was in the high 50s. It could have been in the 40’s and I would not have known any difference. But alas, now it is time to step up or shut up. Long sleeve suits are a must. Those with short sleeves were suffering.

We all made our way out to the official starting line where our wave would start. We all did a last check and wished each other good luck. The kayakers through the flag down and we were off!! A flurry of arms and legs thrashing water every which way. Truly something to witness first had. Salt water does not taste very good. My stroke was slow but my rhythm solid just like I had practiced. I immediately ditched my 5 stroke breathing routine and quickly adapted to a 3 stroke. Every time a took a breath it was like a hiccup. That was all. The water was so cold; I could not get a full breath. Not even close. Talk about limiting. About half way through, I started to feel normal. The course was out and back. When we cornered the last buoy, we head back straight into the sun. Many of us commented later on how we could not see anything. We just followed the thrashing of water in hopes we would be lead back to where we started from. This sounds like an awful start to the race but really, it wasn’t. It was on par for an Ironman event. If it were easy, everyone would be doing it! I hit the boat landing ramp and began to sprint. I had a lot of catching up to do. Amazingly enough, I felt very good about the swim. Those were the most extreme conditions I have ever swum in by far and I held my own. Transition was smooth and I was on my way. Ran the bike out under the archway over the timing mat and began to mount the bike. Had some trouble getting clicked in, but only for a couple of seconds. I could here Marc and Steve near by cheering me on but could not tell where exactly they were. I was focused on my pedals at the moment. Later I found out that I was with in 2 bike lengths of them right up front. This was only the beginning of their support.

The bike course was very tough in my opinion. True we have hills back home and they are pretty steep. But people, these hills are just as steep but twice as long. The winds that pick up in these canyons are amazing. About 7 miles in we are descending for a ways. I was pedaling with effort to go down hill!! That is how strong a head wind we had. We did a u-turn at the bottom of the hill and head right back up where we just came. I looked down at the computer and I was now going 28 mph. This is crazy!! And that was pretty much what the rest of the course was – unpredictable. Several extreme climbs that were breathe taking (in more ways than one). I witnessed several accidents and they were more than scrapes. One fellow at mile 10 had a twisted set of handle bars and an oblong front wheel. Cranking along, he was not about to quit. The second crash I had just missed. At the bottom of the coast just before the first big climb, I saw a bike in 2 pieces, split in half. Carbon fiber everywhere!! The young man was running out onto the course amidst the other riders to retrieve what was left of his ride. I realized quickly that this was not an ordinary ride. The first climb seemed to go on for ever. It was a 600 foot climb for about ½ mile. It was a very steep grade. I remember thinking, “now I know why the marines test their tanks out here. If they can get to the top of these things without flipping over backwards, they can handle about anything!!” The second climb proved to be just as tough and dangerous. About 5 people in front of me, as we were all grinding away up the climb rocking left to right; one guy put his front wheel into the rear wheel of the guy in front of him. Both sets of zipps were toast! From here on I was scared of what I might see next. There is a wicked descent at about mile 37 where all riders are forced to ride single file and not go over 25 mph. They had lots of race officials and the portable “your current speed is” signs set up. Anyone speeding was ejected from the race immediately. No questions asked no second chances. One could easily hit 50 plus mph at the bottom of this thing. I thought I was going to burn through my brake pads on the way down. From here on out it was just rolling hills and strong cross winds. I have to say, the benefit of having the bike race on the Marines training base was that we had plenty of support and traffic control by the marines. At every intersection, there were three marines in uniform blocking any traffic as we flew by. On my way back into the back side of the marina, about 1 mile from T2, an over the road semi and trailer made it’s way onto our course. It was trying to navigate a corner that I was about to make. A rather large man in uniform yelled “HAULT!!” The drive continued on thinking he could do whatever he pleased because he was so big. Just that fast, that Marine grabbed hold of the side view mirror and pulled his way up to and through the driver’s open window. That truck stopped as in “NOW” I yelled out a big thank you as I am sure those right behind me did the same.

I entered the final bend going into T2 and I heard my support crew cheering me on. I saw a blur of red shirts sporting my “MadTriGuy” logo and signs to match. End of the bike and ready for the run. Let’s put these running legs to work!!

Well, my legs were very tight after the bike. Coming out of T2, I was considerably slower than usual. What I needed was a good 5 minute stretch for my calves. They were on fire!! Extremely tight and screaming for a rest break. About ¼ mile into the run I saw my support crew again. It was then they screamed out my all time favorite sideline cheer: “Go wes Go!! EAT THAT PAIN!!!!” I smiled and did exactly that. Over the next 6.5 miles, I trudged along careful as to not hurt anything this early in the run. By the end of my second lap they could tell I was in pain. I was about 10 minutes down from where I should have been. I rounded the “second lap” cone and met up with the peanut gallery again. This time I could actually feel my legs loosening with every stride. I took there words of encouragement and kept on going. I caught up with a Pro gal and stayed with her for most of the remainder of the race. We ran well together. About ¼ mile from the finish I told her I would see her at the finish line and I broke away. At this point I have made up more than 10 minutes in just over 6 miles. I rounded the bend and flew past the “second lap” turn around cone. I could see my target and it was a straight shot. The street was lined with people 4 and 5 deep the entire way. The crowd was at a deafening roar. By now I had broken into a full sprint and managed to pass 5 people before crossing the finish line. I received a warm welcome beyond the tape and was awarded my finisher’s medal. I was in such awe of the volunteers. Everyone was so supportive. Instantly, I had 3 people “on” me wanting to know if I needed anything. I smiled and said “No. But thanks for offering.” They congratulated me and escorted me to the food tent where I proceeded to devour everything in sight.

They had tons of pizza, fruit, breads, cookies, every beverage imaginable. I loaded my plate, my jersey pockets and headed for our predetermined meeting place after I finished.

I was obviously high on life. Steve got the whole thing on film. It is quite funny. We walked up and down the beach for a while and I regaled on the race high lights. Having them there was pretty neat.

When I went back to the transition to pack up my gear, several other guys were there alone, quietly gathering their things. I felt sort of bad for them and at the same time grateful for the cheering section I had. “Go wes Go!! EAT THAT PAIN!!!!” will ring out for quite some time.

I wonder if I can download that as a ring tone??

All in all, this is one event that will be tough to beat. I highly recommend it to all who are looking to get a jump on the season and make any excuses necessary to get to southern California in late March.

A personal thank you to all service men and women offering assistance throughout the race. A special thanks to all my friends and family that assisted me in getting here. With out you guys, this would have been far more difficult and not near as rewarding. Thanks again and I hope to see you back on my “home base” course Ironman Wisconsin later this fall.

Ironman CA - Oceanside Bound

How exciting!! I am headed for the little sea side town of Oceanside, home of Ironman California. Registration opens today and I am pumped!!! So….to pull this off without renting a car, I took a cab to the train station and then took the Amtrak south right into Oceanside. Sweet!! The cab ride took less than 15 minutes!! This is unheard of people!! I am told that this stretch of freeway can easily take over an hour at any time of the day. My drive new where to go and he did not hesitate. Wow. It was impressive.

Got to the station and boarded my train. First time I have been on a train. Again, Mayor Dave, we should look into this. I sat on the top tier of the train and sat back and relaxed for about 2 hours. Lots of room, quiet, and very stress free. Got to see more of California and the coast line headed south towards SanDiego.

Arrived about 10:00 that morning. The train station was 4 blocks from Ironman village. I think I can walk 4 blocks….I packed light for my support crew (Marc and Steve) was coming in late that night with my bike and wet suit and gear. All I needed today was ID, Sunglasses, and a few bucks for a shirt and an “Iron Dog” leash for Winslow back home.

Got to walk the transition area and scope the harbor where we would start. No practice swimming allowed. Anyone caught trying to practice swim in the harbor was automatically disqualified by the local harbor master. These guys were not fooling around. I walked the beach where we were to run the following day. The sand as much coarser and darker in color. Temps were low 80s and winds were great coming in off of the ocean. Paradise found.

The bike portion of the course was not open either. About 2/3 of the course was located on Camp Pendleton, a tank training base for the US Marines. So even if I had my bike with me, I would not have been able to ride much of the course prior to race day (which is tomorrow!) I am getting excited.

That afternoon, about 5ish, I went back down to Ironman Village and checked out more of the vendors and booths. I think this was the high light of the day, perhaps the whole trip. I was standing in front of the Sports Beans tent and picking up some samples along with some good stories from some fellow tri’ers. I turned around to move onto the next tent and I was face to face with: (are you ready for this????) Michellie Jones!!!! My reaction was immediate and went like this, “oh….why hello there miss Jones.” She responded with a healthy smile and said “oh please call me Michellie….” This is sooo cool. Michellie was not surrounded by an entourage or mass of groupies surprisingly. She was walking around and hanging out like the rest of us. She was just one of us. The only difference is that she is the 2006 Ironman World Champion. We talked for about 10 minutes or so. I congratulated her on her win in Kona and she told me what a tough race that was. I can only imagine. I asked her what the toughest part was, and she went onto talk about a slow swim time and honestly, I lost track of the rest because I was in such awe that I was standing there on the beach at Ironman California talking to Michellie Jones!!! We parted company and she wished me luck on race day. I wished her luck on defending her title for the upcoming year. She smiled and said she has her work cut out for her. Later on she did make a formal appearance on one of the stages as a guest speaker. She handles herself very well in crowds and maintains a level of equality. Never once did I sense attitude. She was there for the same reason everyone else was;

To have a lot of fun with a great group of people. It does not get much better than this.

The cavalry (Marc and Steve) rolled in about 8:00pm. We got everything unloaded and settled in at the hotel. Took a nice little stroll seaside to find something to eat. We just missed Ruby’s by 10 minutes. So we found a little pizza dive called “Spankey’s”. Not bad. Steve had the “Monster Slice” and it was all of that and more. It was huge!!

I nibbled on cheese bread because I was just too anxious about the next morning.

We headed back to the hotel and I prepped my bike and gear. All the numbers and gear was labeled. It was about midnight when we finally called it a night. Our wake up call was going to come soon enough.

Well, I found out there is a fair amount of sand running on this course for Saturday. Stopped in at the pool along the way and did some laps. Biked back down to Santa Monica Pier and began running the sand from pier to pier and back. (Santa Monica to Venice) I am guessing about 2 ½ to 3 miles one way. What a work out. It’s like; you guessed it, running in quick sand. For you Midwesterners, it is like running with boots in 8 – 10 inches of snow, but in 80 degree temps. Needless to say, it was good practice. I had not prepared for this portion of the race.

Ironman CA - Bike Work

Well, today I set out to do some bike work.  Nothing huge.  Just get the legs moving again before the race gets here.  I biked from Overland to Pico to “the drink” (Santa Monica Pier).  On Santa Monica beach, I was able to connect up with “the Strand” and head south.  I found my way around Marina Del Ray and connected up with the strand again on the other side.  Continued south till I got to Hermosa Beach, where I was the day before at Triathlon Lab.  Turned around and headed back.  Just less than 50 miles total but this was on a mountain bike.   Again, now agonizing feat, just trying to get things loosened up for race day.

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